Watch this video and more on Martial Arts Drills
This drill's purpose is to strengthen your blitzes and punches. Have students punch the Wavemaster from its starting point to a designated location.
MMA | Bag Drill | Punching
This drill develops the ability to anticipate taking a shot after punching your opponent in the face. This skill drill can also be a great workout.
MMA | Punching | Sprawl | Cardio
This drill is great for working head kicks, but will also help you and your students practice back drops to protect your head from hitting the ground.
MMA | Kicking | Bag Drill
The strongest hook punch in the world does nothing if it only hits the air. This drill helps you avoid telegraphing the hook punch so you can land the knockout.
MMA | Punching