Watch this video and more on Martial Arts Drills
This drill is great for working head kicks, but will also help you and your students practice back drops to protect your head from hitting the ground.
MMA | Kicking | Bag Drill
The strongest hook punch in the world does nothing if it only hits the air. This drill helps you avoid telegraphing the hook punch so you can land the knockout.
MMA | Punching
This drill uses a set-up shot to open up power shots. The snap kick won't typically knock someone out, but it can be followed up by a hard right hand or back kick for the power shot.
MMA | Kicking
This drill is simple, use each leg to round kick the shield as hard as you possibly can. Add some cardio by one partner throwing all the kicks at the end of the drill.
MMA | Kicking | Round Kick | Power | Cardio