GET 50% OFF YOUR FIRST 6 MONTHS!
Limited time - use promo code: MAD50 at checkout
Watch this video and more on Martial Arts Drills
The strongest hook punch in the world does nothing if it only hits the air. This drill helps you avoid telegraphing the hook punch so you can land the knockout.
MMA | Punching
This drill uses a set-up shot to open up power shots. The snap kick won't typically knock someone out, but it can be followed up by a hard right hand or back kick for the power shot.
MMA | Kicking
This drill is simple, use each leg to round kick the shield as hard as you possibly can. Add some cardio by one partner throwing all the kicks at the end of the drill.
MMA | Kicking | Round Kick | Power | Cardio
This drill will help you and your students open up the opponent to a big hook to the chin. Use a reverse punch to the body the get the opponent's hands down.
MMA | Punching | Bob | Combo