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John Hackleman - 4 Punches and a Sprawl
Striking • 1m 56s
This drill develops the ability to anticipate taking a shot after punching your opponent in the face. This skill drill can also be a great workout.
MMA | Punching | Sprawl | Cardio
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John Hackleman - 2 Head Kicks and a B...
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John Hackleman - Telegraph Buster
The strongest hook punch in the world does nothing if it only hits the air. This drill helps you avoid telegraphing the hook punch so you can land the knockout.
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John Hackleman - Snap Kick Drill
This drill uses a set-up shot to open up power shots. The snap kick won't typically knock someone out, but it can be followed up by a hard right hand or back kick for the power shot.
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