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Jason Han - Fast Kick Drill with Band - Part 2

Miscellaneous • 1m 4s

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  • Jason Han - Fast Kick Drill with Band...

    Use a workout band to help eliminate lag time when going for the "fast kick" or skipping round kick.
    The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | Kicking | Fitness

  • Jason Han - Banded Drills Recap - Add...

    This drill reviews the banded drills that you should have already viewed. See how these drills are applied to the fast kick.
    The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | Kicking | Fitness

  • Jason Han - The Stick Drill - Improvi...

    This exercise will improve your power position on a single leg. This is a great warm up or conditioning workout for sparring classes.
    The Juice Compound | Conditioning | Warm Up | Speed | Exercise | Kicking | Power | Fitness