Expand upon the previous drill by using both forward and backward motion to mimic the actual motions of a sparring match.
The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | Kicking | Fitness
Use a workout band to help eliminate lag time when going for the "fast kick" or skipping round kick.
The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | Kicking | Fitness
This drill reviews the banded drills that you should have already viewed. See how these drills are applied to the fast kick.
The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | Kicking | Fitness
This exercise will improve your power position on a single leg. This is a great warm up or conditioning workout for sparring classes.
The Juice Compound | Conditioning | Warm Up | Speed | Exercise | Kicking | Power | Fitness