Jason Han - Fast Kick Drill with Band - Part 2
Miscellaneous • 1m 4s
Expand upon the previous drill by using both forward and backward motion to mimic the actual motions of a sparring match.
The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | Kicking | Fitness
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Jason Han - Fast Kick Drill with Band...
Use a workout band to help eliminate lag time when going for the "fast kick" or skipping round kick.
The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | Kicking | Fitness -
Jason Han - Banded Drills Recap - Add...
This drill reviews the banded drills that you should have already viewed. See how these drills are applied to the fast kick.
The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | Kicking | Fitness -
Jason Han - The Stick Drill - Improvi...
This exercise will improve your power position on a single leg. This is a great warm up or conditioning workout for sparring classes.
The Juice Compound | Conditioning | Warm Up | Speed | Exercise | Kicking | Power | Fitness
