Jason Han - The Stick Drill - Improving Power Position on a Single Leg
Miscellaneous • 1m 32s
This exercise will improve your power position on a single leg. This is a great warm up or conditioning workout for sparring classes.
The Juice Compound | Conditioning | Warm Up | Speed | Exercise | Kicking | Power | Fitness
Up Next in Miscellaneous
-
Antony Graf - Leverage Round Kick
How can you develop more power in round kicks without any extra rotation? Learn how to use leverage to increase round kick power.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Kicking | Bag Drill | Fitness -
Jason Han - Improving Ax Kicks
Hamstring flexibility is essential to having great range of motion on your axe kicks. Work on being able to cross over the midline when you kick.
The Juice Compound | Conditioning | Warm Up | Exercise | Stretching | Flexibility | Mobility | Kicking | Fitness -
Ernie Reyes Jr. - Defense to 10 Count...
Learn the 10 blocks (5 on each side) that will defend against 10 different types of punches.
Blocking | Defense | Self Defense | MMA
