This drill reviews the banded drills that you should have already viewed. See how these drills are applied to the fast kick.
The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | Kicking | Fitness
This exercise will improve your power position on a single leg. This is a great warm up or conditioning workout for sparring classes.
The Juice Compound | Conditioning | Warm Up | Speed | Exercise | Kicking | Power | Fitness
How can you develop more power in round kicks without any extra rotation? Learn how to use leverage to increase round kick power.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Kicking | Bag Drill | Fitness
Hamstring flexibility is essential to having great range of motion on your axe kicks. Work on being able to cross over the midline when you kick.
The Juice Compound | Conditioning | Warm Up | Exercise | Stretching | Flexibility | Mobility | Kicking | Fitness