Jason Han - Banded Drills Recap - Adding the Pop
Miscellaneous • 55s
This drill reviews the banded drills that you should have already viewed. See how these drills are applied to the fast kick.
The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | Kicking | Fitness
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Jason Han - The Stick Drill - Improvi...
This exercise will improve your power position on a single leg. This is a great warm up or conditioning workout for sparring classes.
The Juice Compound | Conditioning | Warm Up | Speed | Exercise | Kicking | Power | Fitness
Antony Graf - Leverage Round Kick
How can you develop more power in round kicks without any extra rotation? Learn how to use leverage to increase round kick power.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Kicking | Bag Drill | Fitness
Jason Han - Improving Ax Kicks
Hamstring flexibility is essential to having great range of motion on your axe kicks. Work on being able to cross over the midline when you kick.
The Juice Compound | Conditioning | Warm Up | Exercise | Stretching | Flexibility | Mobility | Kicking | Fitness