Melody Shuman - Ladder Kick Relay
Speed • 1m 42s
Students will race to see who can complete the ladder the fastest. Make sure your students maintain good technique as they try to kick faster and faster.
Kids | Focus | Beginner | Games | Technique | Warm Up
Up Next in Speed
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Melody Shuman - Kick & Sit Drill
Students will race to complete 10 front kicks first, but they must remember to sit down in a focused position after they finish kicking. This drill works great for speed and concentration.
Kids | Games | Counting | Kicking | Coordination | Preschool -
Melody Shuman - Don't Knock the Pad
This speed drill challenges the students not only to kick quickly, but also push them to kick over the bag and hitting a paddle. This will work both reaction time and flexibility.
Kids | Games | Speed | Balance | Coordination | Kicking -
Melody Shuman - 4 Corner Relay
Students will progress through four stations doing more stance switches and kicks at each station. The subsequent students will apply pressure on the student in front of them to go faster.
Kids | Agility | Speed | Footwork | Kicking
