Melody Shuman - 4 Corner Relay
Speed • 2m 3s
Students will progress through four stations doing more stance switches and kicks at each station. The subsequent students will apply pressure on the student in front of them to go faster.
Kids | Agility | Speed | Footwork | Kicking
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Melody Shuman - 1 2 3 Switch
Students will switch feet based on whatever number the instructor calls. The leading leg will throw a kick onto the paddle. The first student to kick the paddle wins.
Kids | Footwork | Speed | Agility -
Melody Shuman - Side Kick Pad Tag
This friendly competition requires students to get up quickly from a laying down position and be the first to side kick a body shield and yell in a fighting stance.
Speed | Reaction Time | Kicking | Agility | Kids -
Melody Shuman - Shuttle Run Relay
This drill is a classic shuttle run in which students will race against one another to build explosive speed.
Kids | Speed | Cardio
