Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Melody Shuman - Don't Knock the Pad

Speed • 1m 16s

Up Next in Speed

  • Melody Shuman - 4 Corner Relay

    Students will progress through four stations doing more stance switches and kicks at each station. The subsequent students will apply pressure on the student in front of them to go faster.
    Kids | Agility | Speed | Footwork | Kicking

  • Melody Shuman - 1 2 3 Switch

    Students will switch feet based on whatever number the instructor calls. The leading leg will throw a kick onto the paddle. The first student to kick the paddle wins.
    Kids | Footwork | Speed | Agility

  • Melody Shuman - Side Kick Pad Tag

    This friendly competition requires students to get up quickly from a laying down position and be the first to side kick a body shield and yell in a fighting stance.
    Speed | Reaction Time | Kicking | Agility | Kids