Fighting first is not always the best option for self defense. Teach your students to try to talk their way out of a situation while remaining ready to use contact if necessary.
Self Defense | Kids | Adults
One student is chosen to be the defender, while the rest of the class is assigned to act like a typical crowd with one other student being a mystery attacker.
Self Defense | Reaction Time | Teens | Adults
Students will use a hammer first technique to break away from a wrist grab. It is important that they yell "stay back!" after escaping to build confidence and alert others that they are in danger.
Power | Targeting | Self Defense | Kids