Self Defense seminars are extremely popular and help you get new families into your school. This playlist will give you a few drills to kickstart your seminar lesson plan. There are also some children's drills and knife drills to make your seminar better for all ages and add variety.
Fighting first is not always the best option for self defense. Teach your students to try to talk their way out of a situation while remaining ready to use contact if necessary.
Self Defense | Kids | Adults
One student is chosen to be the defender, while the rest of the class is assigned to act like a typical crowd with one other student being a mystery attacker.
Self Defense | Reaction Time | Teens | Adults
Students will use a hammer first technique to break away from a wrist grab. It is important that they yell "stay back!" after escaping to build confidence and alert others that they are in danger.
Power | Targeting | Self Defense | Kids
The first drill of this series focuses on a knife threat pressed up to the neck. Use the fact that action is faster than reaction to successfully defend yourself.
Weapons | Self Defense | Knife | Takedown