Having high side kicks is not all about being flexible, you have to have the strength to hold the leg out too.
The Juice Compound | Conditioning | Warm Up | Exercise | Stretching | Mobility | Flexibility | Kicking | Fitness
This continuation of the rotational mobility drill with the band uses a side step to take it to the next level. This upgrade makes the drill easier to transfer to martial arts techniques.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Mobility | Stretching | Flexibility | Pa...
Make sure your students have great core strength before teaching spinning techniques. The plank is one excellent drill to build such strength.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Fitness
How can you avoid telegraphing a back kick? Learn how to improve your rotational mobility and move the whole body as a unit.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Fitness