GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: MAD50 at checkout

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Jason Han - Improving Side Kick & Split Flexibility

Flexibility & Mobility • 1m 21s

Up Next in Flexibility & Mobility

  • Jason Han - Improving Rotational Mobi...

    This continuation of the rotational mobility drill with the band uses a side step to take it to the next level. This upgrade makes the drill easier to transfer to martial arts techniques.
    The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Mobility | Stretching | Flexibility | Pa...

  • Jason Han - Improving Rotational Mobi...

    Make sure your students have great core strength before teaching spinning techniques. The plank is one excellent drill to build such strength.
    The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Fitness

  • Jason Han - Improving Rotational Mobi...

    How can you avoid telegraphing a back kick? Learn how to improve your rotational mobility and move the whole body as a unit.
    The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Fitness