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Jason Han - Improving Rotational Mobility with Band - Part 2

Flexibility & Mobility • 56s

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    Make sure your students have great core strength before teaching spinning techniques. The plank is one excellent drill to build such strength.
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    How can you avoid telegraphing a back kick? Learn how to improve your rotational mobility and move the whole body as a unit.
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    This drill is great for warm ups and conditioning. Tighten up the core to develop more rotational power in round kicks.
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