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Jason Han - Improving Rotational Mobility - Part 2

Flexibility & Mobility • 1m 41s

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    This drill is great for warm ups and conditioning. Tighten up the core to develop more rotational power in round kicks.
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    This stretching drill provides an active stretch that will prepare your students for fast motions like kicking. Make sure they are already warmed up a bit before using this stretch.
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