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Jason Han - Improving Rotational Mobility - Part 2
Flexibility & Mobility • 1m 41s
How can you avoid telegraphing a back kick? Learn how to improve your rotational mobility and move the whole body as a unit.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Fitness
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Jason Han - Improving Rotational Mobi...
This drill is great for warm ups and conditioning. Tighten up the core to develop more rotational power in round kicks.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Partner Drill | Fitness
Justin Ortiz - Split Pyramids
This stretching drill provides an active stretch that will prepare your students for fast motions like kicking. Make sure they are already warmed up a bit before using this stretch.
Stretching | Flexibility | Splits | Kicking | Warm Up