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John Hackleman - Takedown Defense with Overhook
Defense • 2m 51s
It is essential for strikers to keep the fight standing and use distance to avoid takedowns. Lateral movement is the key to this drill.
MMA | Takedown | Defense
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Wrestling | Grappling | Takedown | Self Defense
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After your students understand the sprawl technique, this drill is great for helping students defend a takedown on instinct. Use conversation to distract from the actual takedown.
Basic | Intermediate | Takedown | Grappling | Wrestling | Self Defense | Partner Drill