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Dave Kovar - Basic Takedown Defense

Defense • 1m 29s

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  • Dave Kovar - Patty Cake Takedown Defe...

    After your students understand the sprawl technique, this drill is great for helping students defend a takedown on instinct. Use conversation to distract from the actual takedown.
    Basic | Intermediate | Takedown | Grappling | Wrestling | Self Defense | Partner Drill