It is very important to defend the hips, because if an opponent controls your hips they can control your whole body. This drill develops the muscle memory to keep the hips out of the way.
MMA | Defense
Ernie Reyes Jr. - Slip, Bob & Weave Using Padded Sword
The slip and bob & weave are both very important defensive techniques for nearly any form of combat sport. Use an ActionFlex sword to help your students understand these important techniques.
Defense | Boxing | MMA
After your students understand the sprawl technique, this drill is great for helping students defend a takedown on instinct. Use conversation to distract from the actual takedown.
Basic | Intermediate | Takedown | Grappling | Wrestling | Self Defense | Partner Drill