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Using the ball of the foot prevents the instep from getting caught by the opponent's elbow. Use this technique to hit the vulnerable liver.
MMA | Kicking | Bob
Simplicity is key with this drill. Use one straight forward blitz to get your opponent's hands up and set up a takedown.
MMA | Punching | Takedown
Use three different angles on the blitzes to set up a shot at the end of the combo. This direction change will keep your opponent guessing.
MMA | Cardio | Punching | Combo | Takedown
This three step technique uses the blitz and a clinch to open up a shot to the lower body that allows for a takedown.
MMA | Takedown