Round kicks are often overworked and it can be very beneficial to drill the linear front and side kicks on the shield. Side kicks and spinning back kicks can be effective round kick follow ups as well.
MMA | Kicking
This combination drill involves punching, kicking, sprawls, and back drops, then switching to slams and strikes on the ground bag. This drill works almost every aspect of MMA.
MMA | Punching | Kicking | Sprawl | Takedown
This drill is simple, use each leg to round kick the shield as hard as you possibly can. Add some cardio by one partner throwing all the kicks at the end of the drill.
MMA | Kicking | Round Kick | Power | Cardio