GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: MAD50 at checkout

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Michael Kramp - Pass The Death Star

Basic Stances • 1m 30s

Up Next in Basic Stances

  • Michael Kramp - Hip Hop Train Tracks

    This stance drill uses a noodle for posture and an agility ladder for proper positioning, all while getting a great leg workout.
    Stances | Agility Ladder | Posture | Kids

  • Michael Kramp - Locomotive

    Use a noodle to focus on posture and an agility ladder to make sure your students' feet are shoulder-width apart.
    Kids | Beginner | Basic | Stances | Agility Ladder

  • Chris Casamassa - Horse Stance Challenge

    This fun drill puts two partners back to back so they have to keep their back straight while they hold a low horse stance.
    Stances | Strength | Games | Partner Drills | Kids