Good technique is built on a solid stance foundation. Sifu Campbell walks you through basic transitions to different stances.
Kung Fu | Kata | Balance
This drill is a new take on hot potato, working on reaction time and coordination while holding a horse stance.
Kids | Games | Coordination | Reaction Time
This stance drill uses a noodle for posture and an agility ladder for proper positioning, all while getting a great leg workout.
Stances | Agility Ladder | Posture | Kids
Use a noodle to focus on posture and an agility ladder to make sure your students' feet are shoulder-width apart.
Kids | Beginner | Basic | Stances | Agility Ladder
This fun drill puts two partners back to back so they have to keep their back straight while they hold a low horse stance.
Stances | Strength | Games | Partner Drills | Kids