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Wrestling Into MMA
Marc Flore - 50/50 Over Under
Marc starts off with the basics of 50/50, slide by, duck under and more
Up Next in Wrestling Into MMA - Marc Flore
Marc Flore - Head rip
In this DVD, Marc will show you various ways to execute the head rip. You will elarn basic head rip, head rip to knees, and head rip with wrist control
Marc Flore - Double Underhooks
Marc will describe the position for the double underhook and how to move into a throw by, throw by to break down, throw by to Hi_C, double underhooks to a front head, spiral trip and more.
Marc Flore - Body Lock
In this DVD you will learn the principles of the body lock, body lock whip, baseball slide sag, step to throw, high inside trip, low inside trip, arm spin and more.