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Watch this video and more on Martial Arts Drills
Students will execute push ups facing each other, then adding high fives in between the push ups. You can also incorporate clapping push ups.
Conditioning | Fitness | Push Ups | Teamwork
A great exercise to target the core abdominal muscles, the ab clap can be used with or without weights in hand to add levels of difficulty.
Conditioning | Fitness | Abs | Dumbbells
Students will cross their feet together and execute sit ups as a team. You can also add punches or high fives to the sit ups.
Conditioning | Fitness | Sit Up | Teamwork