Chris Casamassa - Power Jack Challenge
Workout • 3m 2s
Students will do jumping jacks, hitting their stomach as hard as they can every time they bring their feet together. Take advantage of the many variations of this drill.
Conditioning | Fitness | Cardio
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Jason Han - Hip Opening Mobility Drill
Hip flexibility and mobility is essential for many different motions in the martial arts. This drill provides an active stretch to work on opening the hip.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Stretching | Fitness -
Jason Han - Thoracic Mobility Drills
Many martial arts techniques use rotation to generate power. Learn the proper way to rotate to avoid pain and injury.
The Juice Compound | Conditioning | Mobility | Stretching | Flexibility | Exercise | Fitness -
Justin Ortiz - Split Pyramids
This stretching drill provides an active stretch that will prepare your students for fast motions like kicking. Make sure they are already warmed up a bit before using this stretch.
Stretching | Flexibility | Splits | Kicking | Warm Up
