This stretching drill provides an active stretch that will prepare your students for fast motions like kicking. Make sure they are already warmed up a bit before using this stretch.
Stretching | Flexibility | Splits | Kicking | Warm Up
Having high side kicks is not all about being flexible, you have to have the strength to hold the leg out too.
The Juice Compound | Conditioning | Warm Up | Exercise | Stretching | Mobility | Flexibility | Kicking | Fitness
There are two primary jumping techniques used in martial arts tricking. Use this drill to help your students master these jumps and become better trickers.
Sport Karate | Tricking | Jumping | Plyometrics