Justin Ortiz - Split Pyramids
Workout • 1m 25s
This stretching drill provides an active stretch that will prepare your students for fast motions like kicking. Make sure they are already warmed up a bit before using this stretch.
Stretching | Flexibility | Splits | Kicking | Warm Up
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Jason Han - Improving Side Kick & Spl...
Having high side kicks is not all about being flexible, you have to have the strength to hold the leg out too.
The Juice Compound | Conditioning | Warm Up | Exercise | Stretching | Mobility | Flexibility | Kicking | Fitness
Michael Kramp - Calf Burners
The purpose of this drill is to help students stay on the balls of their feet while sparring, which is very important to explosive speed.
Sparring | Focus | Movement | Footwork | Conditioning
Danny Etkin - Jumping Drill
There are two primary jumping techniques used in martial arts tricking. Use this drill to help your students master these jumps and become better trickers.
Sport Karate | Tricking | Jumping | Plyometrics