Jason Han - Thoracic Mobility Drills
Workout • 1m 48s
Many martial arts techniques use rotation to generate power. Learn the proper way to rotate to avoid pain and injury.
The Juice Compound | Conditioning | Mobility | Stretching | Flexibility | Exercise | Fitness
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Justin Ortiz - Split Pyramids
This stretching drill provides an active stretch that will prepare your students for fast motions like kicking. Make sure they are already warmed up a bit before using this stretch.
Stretching | Flexibility | Splits | Kicking | Warm Up -
Jason Han - Improving Side Kick & Spl...
Having high side kicks is not all about being flexible, you have to have the strength to hold the leg out too.
The Juice Compound | Conditioning | Warm Up | Exercise | Stretching | Mobility | Flexibility | Kicking | Fitness -
Michael Kramp - Calf Burners
The purpose of this drill is to help students stay on the balls of their feet while sparring, which is very important to explosive speed.
Sparring | Focus | Movement | Footwork | Conditioning
