GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: MAD50 at checkout

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Antony Graf - Knee Jump Progression - Part 1

Workout • 1m 36s

Up Next in Workout

  • Chris Casamassa - Push Up Challenge

    Students will execute push ups facing each other, then adding high fives in between the push ups. You can also incorporate clapping push ups.
    Conditioning | Fitness | Push Ups | Teamwork

  • Giulliano Gallupi - Ab Clap Exercise

    A great exercise to target the core abdominal muscles, the ab clap can be used with or without weights in hand to add levels of difficulty.
    Conditioning | Fitness | Abs | Dumbbells

  • Chris Casamassa - Sit Up Crunch Chall...

    Students will cross their feet together and execute sit ups as a team. You can also add punches or high fives to the sit ups.
    Conditioning | Fitness | Sit Up | Teamwork