Antony Graf - Knee Jump Progression - Part 1
Workout • 1m 36s
The beginner level of the knee jump is a simple transition from both knees being on the ground, to what is called a "power position".
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness
Up Next in Workout
-
Chris Casamassa - Push Up Challenge
Students will execute push ups facing each other, then adding high fives in between the push ups. You can also incorporate clapping push ups.
Conditioning | Fitness | Push Ups | Teamwork -
Giulliano Gallupi - Ab Clap Exercise
A great exercise to target the core abdominal muscles, the ab clap can be used with or without weights in hand to add levels of difficulty.
Conditioning | Fitness | Abs | Dumbbells -
Chris Casamassa - Sit Up Crunch Chall...
Students will cross their feet together and execute sit ups as a team. You can also add punches or high fives to the sit ups.
Conditioning | Fitness | Sit Up | Teamwork
