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Antony Graf - Knee Jump Progression - Part 1

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Danny Etkin - Explosive Jumping Drill

Workout • 2m 36s

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  • Antony Graf - Knee Jump Progression -...

    The beginner level of the knee jump is a simple transition from both knees being on the ground, to what is called a "power position".
    The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness

  • Chris Casamassa - Push Up Challenge

    Students will execute push ups facing each other, then adding high fives in between the push ups. You can also incorporate clapping push ups.
    Conditioning | Fitness | Push Ups | Teamwork

  • Giulliano Gallupi - Ab Clap Exercise

    A great exercise to target the core abdominal muscles, the ab clap can be used with or without weights in hand to add levels of difficulty.
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