Live stream preview

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Michael Kramp - Calf Burners

Workout • 2m 38s

Up Next in Workout

  • Danny Etkin - Jumping Drill

    There are two primary jumping techniques used in martial arts tricking. Use this drill to help your students master these jumps and become better trickers.
    Sport Karate | Tricking | Jumping | Plyometrics

  • Danny Etkin - Explosive Jumping Drill

    This drill will help you maximize height when doing tricking forms or techniques. This drill is also great to incorporate into a functional fitness routine.
    Fitness | Conditioning | Tricking | Jumping | Exercise

  • Antony Graf - Knee Jump Progression -...

    The beginner level of the knee jump is a simple transition from both knees being on the ground, to what is called a "power position".
    The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness