This warm up sets up some of the dynamic motion needed for sparring. It also helps your students stay synchronized during the warm up and will make your class look more professional.
Warm Up | Sparring | Point Karate | Sport Karate | Point Fighting | Timing | Rhythm

Students will do jumping jacks, hitting their stomach as hard as they can every time they bring their feet together. Take advantage of the many variations of this drill.
Conditioning | Fitness | Cardio

Hip flexibility and mobility is essential for many different motions in the martial arts. This drill provides an active stretch to work on opening the hip.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Stretching | Fitness

Many martial arts techniques use rotation to generate power. Learn the proper way to rotate to avoid pain and injury.
The Juice Compound | Conditioning | Mobility | Stretching | Flexibility | Exercise | Fitness

This stretching drill provides an active stretch that will prepare your students for fast motions like kicking. Make sure they are already warmed up a bit before using this stretch.
Stretching | Flexibility | Splits | Kicking | Warm Up

Having high side kicks is not all about being flexible, you have to have the strength to hold the leg out too.
The Juice Compound | Conditioning | Warm Up | Exercise | Stretching | Mobility | Flexibility | Kicking | Fitness

The purpose of this drill is to help students stay on the balls of their feet while sparring, which is very important to explosive speed.
Sparring | Focus | Movement | Footwork | Conditioning

There are two primary jumping techniques used in martial arts tricking. Use this drill to help your students master these jumps and become better trickers.
Sport Karate | Tricking | Jumping | Plyometrics

This drill will help you maximize height when doing tricking forms or techniques. This drill is also great to incorporate into a functional fitness routine.
Fitness | Conditioning | Tricking | Jumping | Exercise

The beginner level of the knee jump is a simple transition from both knees being on the ground, to what is called a "power position".
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness

Students will execute push ups facing each other, then adding high fives in between the push ups. You can also incorporate clapping push ups.
Conditioning | Fitness | Push Ups | Teamwork

A great exercise to target the core abdominal muscles, the ab clap can be used with or without weights in hand to add levels of difficulty.
Conditioning | Fitness | Abs | Dumbbells

Students will cross their feet together and execute sit ups as a team. You can also add punches or high fives to the sit ups.
Conditioning | Fitness | Sit Up | Teamwork