Wether you are performing creative or traditional bo staff, striking is very important. This video teaches how to generate more power when striking.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Striking | Basic | Beginner | Power | Strike
Jackson Rudolph - Butterfly Spin Behind Back Drill
Learn the butterfly spin bo staff trick. Once you have the technique down, the butterfly spin can be used as a drill to build speed and forearm strength.
The Flow System | Bo Staff | Weapons | Spin | Tricks | Speed
These four nunchaku strikes will set your students up to master creative weapons skills. These techniques are rooted in traditional martial arts but are extremely common in competition as well.
Nunchakus | Chux | Weapons | Extreme | Creative | Striking
This basic toss is the first step in adding exciting releases to your students' performances. These tips will help you land it every time.
Nunchakus | Chux | Release | Tricks | Extreme | Creative | Weapons