GET 50% OFF YOUR FIRST 6 MONTHS!
Limited time - use promo code: MAD50 at checkout
Watch this video and more on Martial Arts Drills
This workout begins with a Karate inspired cardio warm_up and stretch. Then Whitney works out your full body with lunges, squats, push_ups, ab rolls, back extensions, hamstring curls, glute bridge, and a high paced punch crunch.