GET 50% OFF YOUR FIRST 6 MONTHS!
Limited time - use promo code: MAD50 at checkout
Watch this video and more on Martial Arts Drills
Already subscribed? Sign in
This drill is simple, use each leg to round kick the shield as hard as you possibly can. Add some cardio by one partner throwing all the kicks at the end of the drill. MMA | Kicking | Round Kick | Power | Cardio
Android