GET 50% OFF YOUR FIRST 6 MONTHS!
Limited time - use promo code: MAD50 at checkout
Watch this video and more on Martial Arts Drills
Already subscribed? Sign in
Pairing the Grapple Buddy with the V Spar 2 provides an excellent circuit-type warm up drill to start your class. In this example, students will execute the knee on belly and takedowns. Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Warm Up
Android