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Randy Stacey - Grapple Buddy V Spar 2 Drills
Pairing the Grapple Buddy with the V Spar 2 provides an excellent circuit-type warm up drill to start your class. In this example, students will execute the knee on belly and takedowns.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Warm Up