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5 Gates Defense - Numerada Training Method - One Side Feeds
3m 41s
e) Numerada Empty Hands Mismatched Lead
1. Jab
2. Cross & Hook
3. Kicks - Jeet Tek (Before), Destruction(During)
4. Takedown/Shoot
e) Numerada Empty Hands Mismatched Lead
1. Jab
2. Cross & Hook
3. Kicks - Jeet Tek (Before), Destruction(During)
4. Takedown/Shoot