Chris Casamassa - Top 10 Challenge
Video Game Ninjas • 2m 25s
This versatile drill asks students to do ten reps of a particular move. The first move should be the worst possible version, and the last should be their personal best.
Kids | Technique | Teaching
Up Next in Video Game Ninjas
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Chris Casamassa - Machine Gun Flip Ki...
This drill requires your students to complete round kicks on one leg while sliding all the way down the mat. Race to see who can kick the fastest!
Kicking | Kids | Adults | Balance | Coordination | Strength | Technique -
Christine Rodrigues - Kick Positioning
The hook, round, and side kicks are the three most commonly used kicks in sparring. Learn how to disguise these kicks and avoid "telegraphing".
Techniques | Sparring | Footwork | Pad Drill | Kicking | Partner Drill | Point Karate | Point Sparring | Point Fighting -
Christine Rodrigues - Creating the Op...
The techniques themselves are the bread and butter of point fighting. How do you create the opportunity to use those techniques?
Timing | Reaction | Sparring | Intermediate | Point Sparring | Point Karate | Point Fighting | Partner Drill | Pad Drill
