Chris Casamassa - Tick Tock Challenge
Video Game Ninjas • 1m 35s
The instructor will swing a paddle between the striker and the pad holder. The striking student must attack when the opening is present.
Sparring | Distance | Timing | Footwork | Speed
Up Next in Video Game Ninjas
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Chris Casamassa - Power Jack Challenge
Students will do jumping jacks, hitting their stomach as hard as they can every time they bring their feet together. Take advantage of the many variations of this drill.
Conditioning | Fitness | Cardio -
Chris Casamassa - Top 10 Challenge
This versatile drill asks students to do ten reps of a particular move. The first move should be the worst possible version, and the last should be their personal best.
Kids | Technique | Teaching -
Chris Casamassa - Machine Gun Flip Ki...
This drill requires your students to complete round kicks on one leg while sliding all the way down the mat. Race to see who can kick the fastest!
Kicking | Kids | Adults | Balance | Coordination | Strength | Technique
