Chris Casamassa - Race to 10 Challenge
Video Game Ninjas • 2m 33s
This is another drill that works for just about any technique. The goal is for the students to execute the techniques in sync, ending the drill at the same time. They can also race to 10 repetitions.
Teamwork | Partner Drill | Speed
Up Next in Video Game Ninjas
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Chris Casamassa - Tick Tock Challenge
The instructor will swing a paddle between the striker and the pad holder. The striking student must attack when the opening is present.
Sparring | Distance | Timing | Footwork | Speed -
Chris Casamassa - Power Jack Challenge
Students will do jumping jacks, hitting their stomach as hard as they can every time they bring their feet together. Take advantage of the many variations of this drill.
Conditioning | Fitness | Cardio -
Chris Casamassa - Top 10 Challenge
This versatile drill asks students to do ten reps of a particular move. The first move should be the worst possible version, and the last should be their personal best.
Kids | Technique | Teaching
