The full release is a huge milestone in your students' kama training that will propel them into advanced material. This release works with both kamas at the same time or one at a time.
XMA | Kamas | Weapons | Extreme | Release | Tricks
This is another drill that works for just about any technique. The goal is for the students to execute the techniques in sync, ending the drill at the same time. They can also race to 10 repetitions.
Teamwork | Partner Drill | Speed
Students will do jumping jacks, hitting their stomach as hard as they can every time they bring their feet together. Take advantage of the many variations of this drill.
Conditioning | Fitness | Cardio