Mackensi Emory - 540 Drills
Video Game Ninjas • 2m 25s
One of the most difficult transition tricks between a tornado kick and other intermediate kicks for competition, the 540 must end on the kicking leg. The 540 can be used in competition by itself or as part of a longer combination.
Kicking | Tricking | Extreme | Forms
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Mackensi Emory - Ridge Chop Punch Combo
This hand combo is a staple combination used in competition today. This combo is great for increasing speed, power, and intensity with fast punches and clean stances.
Sport Karate | Forms | Hand Combos | Punching -
Mackensi Emory - Kama 7 Cuts
The foundational strikes for kamas are the 7 cuts. Master these cuts and chops before you move on to more complex techniques.
Kamas | Weapons | Striking | Basics | Combo | Creative | Extreme
