Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Michael Kramp - Wheelbarrow Races

Upper Body • 1m 30s

Up Next in Upper Body

  • Michael Kramp - High Five Push Ups

    This classic drill is a great warm up to increase the energy in the room and get everyone's blood flowing.
    Kids | Team Work | Conditioning | Strength | Exercise | Warm Up

  • Chris Casamassa - Push Up Challenge

    Students will execute push ups facing each other, then adding high fives in between the push ups. You can also incorporate clapping push ups.
    Conditioning | Fitness | Push Ups | Teamwork

  • Chris Casamassa - Sit Up Crunch Chall...

    Students will cross their feet together and execute sit ups as a team. You can also add punches or high fives to the sit ups.
    Conditioning | Fitness | Sit Up | Teamwork