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Michael Kramp - Wheelbarrow Races
Upper Body • 1m 30s
This classic drill is a ton of fun and develops upper body strength and teamwork.
Conditioning | Team Work | Push Up
Up Next in Upper Body
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Michael Kramp - High Five Push Ups
This classic drill is a great warm up to increase the energy in the room and get everyone's blood flowing.
Kids | Team Work | Conditioning | Strength | Exercise | Warm Up -
Chris Casamassa - Push Up Challenge
Students will execute push ups facing each other, then adding high fives in between the push ups. You can also incorporate clapping push ups.
Conditioning | Fitness | Push Ups | Teamwork -
Chris Casamassa - Sit Up Crunch Chall...
Students will cross their feet together and execute sit ups as a team. You can also add punches or high fives to the sit ups.
Conditioning | Fitness | Sit Up | Teamwork
