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Chris Casamassa - Sit Up Crunch Challenge
Upper Body • 1m 15s
Students will cross their feet together and execute sit ups as a team. You can also add punches or high fives to the sit ups.
Conditioning | Fitness | Sit Up | Teamwork
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Giulliano Gallupi - Ab Clap Exercise
A great exercise to target the core abdominal muscles, the ab clap can be used with or without weights in hand to add levels of difficulty.
Conditioning | Fitness | Abs | Dumbbells
Giulliano Gallupi - Battle Rope Super...
This advanced fitness move incorporates the push up movement with the battle rope to give you and your students a full body workout.
Conditioning | Fitness | Push Up | Battle Rope | Advanced