Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Michael Kramp - High Five Push Ups

Upper Body • 2m 1s

Up Next in Upper Body

  • Chris Casamassa - Push Up Challenge

    Students will execute push ups facing each other, then adding high fives in between the push ups. You can also incorporate clapping push ups.
    Conditioning | Fitness | Push Ups | Teamwork

  • Chris Casamassa - Sit Up Crunch Chall...

    Students will cross their feet together and execute sit ups as a team. You can also add punches or high fives to the sit ups.
    Conditioning | Fitness | Sit Up | Teamwork

  • Giulliano Gallupi - Ab Clap Exercise

    A great exercise to target the core abdominal muscles, the ab clap can be used with or without weights in hand to add levels of difficulty.
    Conditioning | Fitness | Abs | Dumbbells