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Jens Pulver - Plyometrics Upper Body
Upper Body • 49m
An upper body medicine ball workout.
Up Next in Upper Body
Antony Graf - Kip Up Progression
The kip up is an excellent exercise to develop hip strength. It is also an effective tricking technique used in a Sport Karate format.
Fitness | Plyometrics | Conditioning | Tricking
Michael Kramp - Dueling Sit Ups
The students should lock their feet together and perform sit ups. Every time they reach the top, they will strike each other's noodle twice or try to strike more quickly than the partner.
Sit Up | Conditioning | Warm Up | Kids | Teens | Adults | Partner Drill
Michael Kramp - Wheelbarrow Races
This classic drill is a ton of fun and develops upper body strength and teamwork.
Conditioning | Team Work | Push Up