An upper body medicine ball workout.
The kip up is an excellent exercise to develop hip strength. It is also an effective tricking technique used in a Sport Karate format.
Fitness | Plyometrics | Conditioning | Tricking
The students should lock their feet together and perform sit ups. Every time they reach the top, they will strike each other's noodle twice or try to strike more quickly than the partner.
Sit Up | Conditioning | Warm Up | Kids | Teens | Adults | Partner Drill
This classic drill is a ton of fun and develops upper body strength and teamwork.
Conditioning | Team Work | Push Up