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Antony Graf - Kip Up Progression
Upper Body • 1m 22s
The kip up is an excellent exercise to develop hip strength. It is also an effective tricking technique used in a Sport Karate format.
Fitness | Plyometrics | Conditioning | Tricking
Up Next in Upper Body
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Michael Kramp - Dueling Sit Ups
The students should lock their feet together and perform sit ups. Every time they reach the top, they will strike each other's noodle twice or try to strike more quickly than the partner.
Sit Up | Conditioning | Warm Up | Kids | Teens | Adults | Partner Drill -
Michael Kramp - Wheelbarrow Races
This classic drill is a ton of fun and develops upper body strength and teamwork.
Conditioning | Team Work | Push Up -
Michael Kramp - High Five Push Ups
This classic drill is a great warm up to increase the energy in the room and get everyone's blood flowing.
Kids | Team Work | Conditioning | Strength | Exercise | Warm Up
