Jens Pulver - Plyometrics Upper Body
An upper body medicine ball workout.
Antony Graf - Kip Up Progression
The kip up is an excellent exercise to develop hip strength. It is also an effective tricking technique used in a Sport Karate format.
Fitness | Plyometrics | Conditioning | Tricking
Michael Kramp - Dueling Sit Ups
The students should lock their feet together and perform sit ups. Every time they reach the top, they will strike each other's noodle twice or try to strike more quickly than the partner.
Sit Up | Conditioning | Warm Up | Kids | Teens | Adults | Partner Drill
Michael Kramp - Wheelbarrow Races
This classic drill is a ton of fun and develops upper body strength and teamwork.
Conditioning | Team Work | Push Up
Michael Kramp - High Five Push Ups
This classic drill is a great warm up to increase the energy in the room and get everyone's blood flowing.
Kids | Team Work | Conditioning | Strength | Exercise | Warm Up
Chris Casamassa - Push Up Challenge
Students will execute push ups facing each other, then adding high fives in between the push ups. You can also incorporate clapping push ups.
Conditioning | Fitness | Push Ups | Teamwork
Chris Casamassa - Sit Up Crunch Challenge
Students will cross their feet together and execute sit ups as a team. You can also add punches or high fives to the sit ups.
Conditioning | Fitness | Sit Up | Teamwork
Giulliano Gallupi - Ab Clap Exercise
A great exercise to target the core abdominal muscles, the ab clap can be used with or without weights in hand to add levels of difficulty.
Conditioning | Fitness | Abs | Dumbbells
Giulliano Gallupi - Battle Rope Superman Push Up
This advanced fitness move incorporates the push up movement with the battle rope to give you and your students a full body workout.
Conditioning | Fitness | Push Up | Battle Rope | Advanced