An upper body medicine ball workout.

The kip up is an excellent exercise to develop hip strength. It is also an effective tricking technique used in a Sport Karate format.
Fitness | Plyometrics | Conditioning | Tricking

The students should lock their feet together and perform sit ups. Every time they reach the top, they will strike each other's noodle twice or try to strike more quickly than the partner.
Sit Up | Conditioning | Warm Up | Kids | Teens | Adults | Partner Drill

This classic drill is a ton of fun and develops upper body strength and teamwork.
Conditioning | Team Work | Push Up

This classic drill is a great warm up to increase the energy in the room and get everyone's blood flowing.
Kids | Team Work | Conditioning | Strength | Exercise | Warm Up

Students will execute push ups facing each other, then adding high fives in between the push ups. You can also incorporate clapping push ups.
Conditioning | Fitness | Push Ups | Teamwork

Students will cross their feet together and execute sit ups as a team. You can also add punches or high fives to the sit ups.
Conditioning | Fitness | Sit Up | Teamwork

A great exercise to target the core abdominal muscles, the ab clap can be used with or without weights in hand to add levels of difficulty.
Conditioning | Fitness | Abs | Dumbbells

This advanced fitness move incorporates the push up movement with the battle rope to give you and your students a full body workout.
Conditioning | Fitness | Push Up | Battle Rope | Advanced