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Watch this video and more on Martial Arts Drills
Much of what has made Hakan a worldwide talent is taught in this video. Hakan shows you several extreme kicks, twists and combos to take you to superstar heights.
The Butterfly twist, Butterfly twist round kick, Butterfly twist kick, Illusion twist, Hyper twist, Corkscrew and Corkscrew with a round kick.
There are two primary jumping techniques used in martial arts tricking. Use this drill to help your students master these jumps and become better trickers.
Sport Karate | Tricking | Jumping | Plyometrics
The kip up is an excellent exercise to develop hip strength. It is also an effective tricking technique used in a Sport Karate format.
Fitness | Plyometrics | Conditioning | Tricking