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The Butterfly twist, Butterfly twist round kick, Butterfly twist kick, Illusion twist, Hyper twist, Corkscrew and Corkscrew with a round kick.
There are two primary jumping techniques used in martial arts tricking. Use this drill to help your students master these jumps and become better trickers.
Sport Karate | Tricking | Jumping | Plyometrics
The kip up is an excellent exercise to develop hip strength. It is also an effective tricking technique used in a Sport Karate format.
Fitness | Plyometrics | Conditioning | Tricking
This technique is a great move for any student's first inversion. Take a step-by-step approach to maximize safety.
Tricking | Intermediate | Advanced | Flip | Extreme | Extreme Forms | Sport Karate