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The kip up is an excellent exercise to develop hip strength. It is also an effective tricking technique used in a Sport Karate format.
Fitness | Plyometrics | Conditioning | Tricking
This technique is a great move for any student's first inversion. Take a step-by-step approach to maximize safety.
Tricking | Intermediate | Advanced | Flip | Extreme | Extreme Forms | Sport Karate
This trick is great for beginners. Take inspiration from the Chinese arts to learn a staple tricking technique.
Tricking | Beginner | Basic | Footwork | Wushu | Kung Fu | Sport Karate | Extreme | Extreme Forms
Using small hops to keep balance while performing a low hook kick, your students can begin their progression to the spinning hook kick.
Kicking | Balance | Intermediate | Advanced